The Benefits of Healthy Habits

This 35-page eBook, "The Benefits of Healthy Habits," offers you practical tips to improve your well-being. Learn how to make balanced food choices, integrate regular physical activity and cultivate a positive attitude. Ideal for beginners, this book guides you to a fulfilling and balanced lifestyle. Start your transformation today!

- Importance of Early Sleep .

- Benefits of Getting Up Early.

- Benefits of Walking and Jogging.

- Fruit consumption before meals.

- Positive effects of fasting.

- Balance of mind and body.

- Moderation in Actions.

- Some supplementary resources (books, websites and applications)